Benefits of Dragon Fruit During Pregnancy

Dragon fruit, or collectively referred to as the Dragon Fruit, a special fruit that allegedly came from Central America and South America. In Asia alone, dragon fruit has long been recognized by the Chinese community together offerings of fruit in the spiritual events. Skin color this one is bright and attractive so fitting to enliven the atmosphere. In addition to the amazing, important additional dragon fruit as a result of the delicious taste and contemporary. Not only that, the fruit is referred to as the Long Thanh Vietnam, with 1,000,000 - saving properties, especially for pregnant women. supported analysis, dragon fruit will contain a variety of compounds active unit area of ??intelligent if consumed. profit next dragon fruit for pregnant women.

Facilitate the formation of Red Blood
In every hundred grams of contemporary dragon fruit contains iron zero.55 or Iron. Thus, the fruit is very intelligent to meet the demand for iron. As conceived, the UN agency unit area woman pregnant area of ??the unit that is largely responsible for the anemia. With regular intake of dragon fruit, the disease is often overcome. Dragon fruit contains a folate - macromolecular compounds with widely supported unit of analysis, it is necessary for pregnant women. Folate plays a role in the formation of red blood cells. If a girl pregnant macromolecules folate deficiency, the baby may be able to have a defect or defects ectoblast ectoblast deffect system and conjointly the brain.

Not only dragon fruit and carbohydrate content of iron folate. Still there are some unit area of ??alternative compounds to be derived from the arms of bright berwarnah water soluble vitamins of this fruit, phytochemicals, protein, potassium, fiber, karnohidrat and many others. Thus, the benefits of dragon fruit for pregnant women as essentially complicated contributor of nutrients to every mother and craniate. Specifically, dragon fruit contains vitamin B together turned out outvery craniate good for growth, stimulate the absorption of macromolecules, and helps burn carbohydrates into energy.
 
How to Eat
Given the benefits of dragon fruit is very necessary for a pregnant woman, definitely recommended daily intake of fruit. so as not to get bored, variatiflah in terms of presentation. Basically, dragon fruit is often devoured immediately once the fruit - assed naked. But it was a lot of fun to create, you will meraciknya into juice by adding milk. Dragon fruit can also be used as a tasty salad up. If you want, dragon fruit milk shake can also be made by adding fruits like mango and apple alternative.