Tips to Stop Smoking After Eating Habits

Most people have the habit of smoking after a meal. It is a habit that can lead to addiction. Some of the activities that people often do also often trigger the desire to merokokseperti watch tv, drink coffee, or relax.

To stop it directly is not easy, but there is a miraculous way to prevent it slowly. And here are some ways that you can do after eating, so you Do not smoke, as reported by the Voice!






 
1. Talking with others
If you eat with family or friends, try opening perbincanagan after eating with them, it can make you forget to smoke because it is too busy talking about the topic being discussed with family or friends.

2. Stand up and do the dishes
Do not relax after eating, immediately stood up and doing other activities such as washing dishes. Doing things that are physically able to reduce your desire to smoke.

3. Brushing teeth
After brushing your teeth you certainly do not want to smoke because they feel mouth already loc.

4. Perform other activities
Make other activities mengasikan after eating like playing games or others that Anad like. That way you 'll forget it's cool to smoke with such activities.

Here's 4 Tips to Stop Smoking After Eating Habits simpler you can do to stop smoking after a meal. Initially it may be difficult, but in time they will get used to and be able to stop your smoking habit. Thank you good luck.