Increase Brain Power

1. Fish
Fish for good health.
Herring, salmon, mackerel, sardines, anchovies, tuna, halibut and other cold-water fish are your best source of Omega-3 fatty acids, the primary components to the brain. retina and other nerve tissue. Studies have shown that Omega-3 fatty acids boost energy, enhance learning ability, improve problem-solving skills, and boost memory power and enhance communication between brain cells.

2. Soy
Show some soy power.
food made from whole, organic soybeans like soymilk and tofu are rich in choline, lecithin and isoflavones. Choline has been proven to positively impact brain development in addition to slowing memory loss, lecithin helps in preventing deposits of plaque in the brain, and isoflavones help improve cognitive function, catagory fluency, logical memory, spatial cognition and memory recall.


3. Colorful and citrus fruits
Fill your platter with all the colors of the rainbow and a few more, and you're guaranteed to improve your brain power. Avocados are especially potent in increasing blood flow to the brain because of their mono-unsaturated fat content. Other beneficial fruits that have positive impact on your brain and help you recall imformation quickly include cantaloupes, watermelon, tomatoes, plums, pineapples, oranges, apples, grapes, kiwifruits, peaches, and cherries.

4. Berries
Blueberries are known for improving motor skill and learning capacity while strawberries are rich in fisetin, a flavonoid that improves memory recall. Elderberries, raspberries and blackberries have other brain power boosting benefits through their antioxidant content.

5. Cruciferous and leafy green vegetables
Your mother had a good reason for forcing you to eat your broccoli. Cabbages, turnips, kale, Brussels sprouts, broccoli, spinach, mustard green and water cress all help retain memory. Other vegetables that are good  in boosting brain power are onions, red peppers, lettuce, carrots, asparagus, okra, mushrooms, broccoli and sprouts.

6. Chocolate
Chocolate is not only delicious, it's also beneficial to your brain and can help enhance your mood. Natural stimulants boost the production of endorphins that improves fokus and concentration. Milk chocolate has been  shown to improve verbal and visual memory and boost impulse control and reaction time. Dark chocolate is risk in flavanols that boost blood supply to the brain and help improve cognitive skill.

7. Nuts
Risk in Vitamins E and B6, folate, Omega-3 and Omega-6 fatty acids, and antioxidant, these small food items boost your brain power and improve your mood. The whole nutty family of cashews, almonds, walnuts, hazelnuts, peanuts, Brazil nuts and pecans bring some benefit to your brain.

8. SeedsFlaxSeeds are a risk source of memory-boosting Omega-3 fatty acids. Roasted pumpkin seeds contain relaxing tryptophan and dry sunflower seeds offer thiamine, a from of vitamin B that improves memory and  cognitive functions.

9. Whole grains
The best brain stimulating  foods are like financial and information, they help the mind grow and bran that contain a high percentage of folate. Oatmeal, brown rice, whole-grain breads and cereals, barley and popcorn boost your blood flow to the brain. Whole grain breads and cereals contain Vitamin B6 while wheat germ is rich in memory-improving thiamine.

10. Pulses and Beans.
The brain is fueled by glucose, and as it does not product its own, the supply has to be kept steady from other source.
Risk in antioxidant, iron and other nutrients, beans help stabilize blood sugar levels. Peas, lentils, kidney beans, and a variety of legumes help energize the brain.