Healthy Cooking Oil Substitute

Many cooking oil products in the market, thus making consumers confused in choosing. One vote can change the taste of cooking oil dishes, and most severely affects the health.Research has been done showing that the evidence used cooking oil over and kai is not good for health. The more heated the higher content of carcinogenic compounds in it.Cooking oil may increase cholesterol levels dalamm body. For those of you who care about the health of your family, you can replace it with healthy oils following, as reported by Fox News :ButterButter contains Vitamain A, D, K2 and CLA can reduce tumors in certain cancers. Butter can be used for sautéing, grilling and frying. Method of making butter is to vaporize and butter milk protein, milk fat and rich. Indian Society for mengoreng use butter.

Coconut oil ( virgin coconut oil )Of oil palm fatty acids are good for weight loss but it also serves as an antiviral, antibacterial and antimirkoba so as to boost the immune system. Virgin coconut oil can be used in low-temperature cooking.

Sesame oilSesame oil is antibacterial that can help protect the body from abnormal bacterial growth. Eating sesame oil regularly can lower blood pressure it is according to the National Institutes of Healt. Sesame oil also contains useful sesamin inhibits the proliferation of various cancer cells including payudarah cancer, cancer, colon, and lung cancer kankerprostat. Sesame oil is a delicious choice for sauteing or making sauces.Walnut oilOils made ??from walnuts kancang contains minerak such as phosphorus, magnesium, iron potassium, magnesium and selenium are beneficial to help stabilize hormones. Walnuts also one of the best sources of antioxidants are able to counteract the effects of free radicals.This is 4 Substitute healthy cooking oil, if you are healthy you can megunakan intending these tips. Thank you, may be useful.