Benefits of Bananas for Health

Bananas Benefits for KesehatanPada this time I will pass on the article about the health benefits of bananas. Banana is one of the fruits that contain lots of potassium and fiber. Therefore bananas have many health benefits, and also the price is relatively cheap and easy to be.

Fruit varieties of various types, but even though they have a variety of health benefits the same magnitude. So what are the health benefits of bananas owned ? Here are the health benefits of bananas, as reported by the Health Me Up ( 17 / 01 ).

1. Helping diet
Bananas can also lose weight because bananas contain only 90 calories, but enough to satiate your stomach and can prevent you from snacking. Bananas also contain soluble fiber that absorbs water and slows the digestive process.

2. Maintain intestinal health
The content of fiber in bananas averaged 2.5 grams and most of the fiber is soluble fiber that can help eliminate things that are not good in the digestive system adn help her out. And this will maintain the health of your digestive system and colon.

3. Relieve menstrual cramps
The potassium in bananas can help, this happens because the cramps usually occur when a person less potassium. Not only that bananas also contain vitamin B6 that is capable of reducing water collects in the body. It will relieve bloating experienced by a woman during menstruation.

4. Healthy eyes
Not only carrots that can nourish the eyes, but bananas can also nourish the eyes. The content of vitamin A in the good bananas weeks to protect the eye health and vision. Eating bananas can help decrease the risk of blindness at night. Preformance at least one banana contains Vitamin A as much as 10 micrograms of vitamin A that will keep your eyes healthy.

5. Controlling heart function
Potassium deficiency will cause irregular heartbeat. Therefore, bananas are one fruit that is good for the heart of the supply of potassium because the potassium in bananas can be absorbed into the bloodstream and travels throughout the body to maintain fluid balance and elektrisitas the bloodstream.

Those are some of the health benefits of bananas that you can get easily and cheaply. Thanks may be useful..