Being dehydrated can sap your energy and make you feel tired even mild dehydration of as little as 1 or 2% of body weight. If you are already dehydrated and this can lead to muscle weakness, fatigue, dizziness and other symptoms.
2. Weight loss
Water is one of the best tool for weight it first all because it often replaces high-calorie drinks like soda, juice and alcohol with a drink that doesn't have any calories. But it also a great appetite suppressant, and often when we think we are hungry, we're actually just thirsty. Water has not fat, no calories, no carbs, no sugar. Drink plenty to help your weight-los regimen.
3. Heart Healthy
Drinking a good amount of water could lower you risk of heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more that 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
4. Healthy Skin
Dringking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good affect on your skin.
5. Headache cure
Another symptom of dehydration is Headache. In fact, often when we have headaches it's simply a matter of not drinking enough water. There are lots of other courses of headaches of course, but dehydration is a common one.
6. Cancer risk
Related of the digestive system above drinking a healthy amount of water has also been found of reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk breast cancer.
7. Cleansing
Water is used by the body to help flush out toxins and waste product from the body.
8. Digestive Problems
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problem, and water along with fiber can cure constipation (often a result of dehydration).
How Much Should You Drink Every Day?
1. How much water do you need?
Every day you lose water through you breath, urine, perspiration and bowel movement. For you body to function
properly, you must replenish it water supply by consuming beverages and foods the contain water.
So how much fluid dose the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.
2. Health Benefits Water
Water is your body's principal chemical component and make up about 60% of your body weight. every system in your body depends of water. For example, water flushes toxins out of vital organs, carries nutrients to your cell and provides a moist enviroment for nose, ear and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in you body
to carry out normal functions. Even mild Dehydration can drain you energy and make you tired.
3. What about the advice to drink eisht galsses a day?
Everyone has heard the advice, 'Drink eight 8 ounce glasses of water day.' That's about 1.9 liters, which
isn't that different from the Institute of Madicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular bacause it's easy to remember. Just keep in mind that the rule shuold be reframed as: "Drink at least eight 8 ounce glasses of fluid a day," because all fluids count toward daily total.9 Great Reasons to Drink Water
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